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8 Healthy Shots to Alkalize your body

Acidity in the body has been linked to pain, excess weight and many other health issues.

In small amounts, acidic foods like sugar, food additives, meat, rancid oils, trans fats and fried food can be handled by your body’s detoxification systems—the kidneys as well as its mineral reserves. But, over time, acidity can have many damaging effects on the body.

Excessive amounts of acid deplete oxygen, which is needed by every cell in your body to function properly. It damages the mitochondria—the cells’ energy centers—so your cells won’t have enough energy to perform their vital functions properly. If not properly eliminated or neutralized, excessive amounts of acid can even damage brain cells and other cells.

Furthermore, acid can damage tissues, joints, organs and glands, resulting in any number of imbalances or dysfunction. Excessive amounts of acidity need to be eliminated or acid will be stored in tissues and joints, causing damage over time. It depletes alkaline mineral stores in the body, particularly calcium from bones and magnesium from muscles.

Fortunately, making your body more alkaline (the opposite of acidic) is easy. Here are 08 ways to alkalize your body for more energy and vitality:

Here in this video there are some simple ways to remove acidic components from your body.

 

About Dr. Anil

Dr. Anil Kumar is an experienced Ayurveda and herbal physician. With more than 15 years of practice in Ayurvedic & herbal medicines, he has made many successful stories to share with you. The focus of his clinical practice is to ensure the suitability, tolerance, efficacy, and safety of natural, ayurvedic and herbal medicines. Through website Aayurclinic.in, he shares his clinical experience and wisdom about natural, Ayurveda and herbal science for helping people as well as doctors to understand the conditions better, When, where and how to use the herbal medicine very effectively.

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