Diabetes and obesity both are connected to each other and they promote each other to grow, these two illnesses cannot be treated by English medicines. Proper diet , exercise, yoga and Ayurveda is the only option to treat them perfectly. here is the Anti-Obesity and Anti-Diabetic Oatmeal formula, this home made “Oatmeal” can alone give you amazing result within 15 to 30 days.
Wheat – 500 g
Rice – 500g
Bajra – 500g
Whole Moong – 500 g
Take each of the above quantity and fry them and make Oatmeal. Now Add 20 grams of Celery and white Gingelly 50 grams in it.
According to the requirement, add about 50 gram Oatmeal in 400 ml water, cook it accordingly, add flavored vegetables and light salt.
Make porridge for 15-30 days regularly, it will be very effective in reducing diabetes and obesity.
Obesity sufferers can take this porridge indigent and work their weight.
“Cucumber, bitter gourmet and tomato juice is best for diabetes.
Cow uranium extracts are the best medicine in diseases like obesity, constipation, cholesterol, skin diseases and cancer. “
Exercise and activity
Increased physical activity or exercise is an essential part of obesity treatment. Most people who are able to maintain their weight loss for more than a year get regular exercise, even simply walking in morning & Suryanamaskar will give you wonderful result.
To boost your activity level:
- Exercise. People who are overweight or obese need to get at least 150 minutes a week of moderate-intensity physical activity to prevent further weight gain or to maintain the loss of a modest amount of weight. To achieve more-significant weight loss, you may need to exercise 300 minutes or more a week. You probably will need to gradually increase the amount you exercise as your endurance and fitness improve.
- Keep moving. Even though regular aerobic exercise is the most efficient way to burn calories and shed excess weight, any extra movement helps burn calories. Making simple changes throughout your day can add up to big benefits. Park farther from store entrances, rev up your household chores, garden, get up and move around periodically, and wear a pedometer to track how many steps you actually take over the course of a day.