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Rich Source of Protein Energy

Top 10 Healthy & Portable High Protein Snacks

We often find ourselves in midway somewhere and we need the instant energy to fill the body need immediately. Snacks are very good option to deal with hunger but we need to find out the rich source of Protein as well cause we just need not fill out the stomach but we must get the adequate level of energy as well.

Protein keeps our cravings at bay, slows the digestion and replenishes the energy loss. Milk, cheese, yogurt, eggs, and nuts are some of the protein-rich foods with added health benefits.

If you have a busy schedule with no time to have a complete meal, eating a quick snack before your next meal will satisfy your hunger. These protein snacks will also keep your energy levels up and fulfill the nutrition requirements as well.


    Roasted Grams a Good Source of Energy

    Grams are also known as Chickpeas, or garbanzo beans, are an excellent source of protein and fiber. 100 grams of chickpeas (Grams) contains 9 grams of protein.

    You can make a tastier chickpeas snacks by roasting them and add the salt and other flavors according to your taste. Try roasting them with your favorite seasoning and some olive oil, and you are good to go. Enjoy this crunchy snack at any time of the day.  You can carry these while traveling.

    Hard boiled eggs

    Eggs are rich in vitamin D and vitamin B 12. These are the genuine and affordable form of protein and most important thing is, Hard boiled eggs can be carried anywhere and it can be used two three days later as well. 1 egg contains 6 grams of protein. It is a powerhouse breakfast or snack, with all the essential nutrients that the body needs. As it is so rich in protein, it will keep you full for longer, in turn reducing the number of calories consumed in the day.

    Peanut butter gives high protein

    Peanut butter are high calories protein provider is known for helping you feel full and satisfy your cravings between meals.

    Easy to take with bread to satisfy your hunger immediate, 1 Spoon peanut butter gives you high quantity of protein and fiber.

    Peanut butter can also be paired with apples for a quick and crunchy snack that is full of nutrients. The fiber and antioxidants in apple reduce the risk of heart diseases. Peanut butter is best when consumed in moderation as it is high in calories.


    Cornflakes are well known quick breakfast, if you are living alone and you have to cook your own than this one should be your first breakfast choice. Corn flakes, or cornflakes, are a popular healthy breakfast cereal made by toasting flakes of corn. 100 grams of corn flakes contains 257 calories when you take it with hot milk, you can also add fruit and nuts to make it more healthier.

    High Quality protein source Dry fruit nuts

    Trail mix is a combination of dried fruit and nuts, and is a good source of protein. You can increase the amount of protein by adding pistachios or almonds.

    It is the ideal high-protein snack for the days when you can’t sit for a meal. Ensure you don’t eat too much at a time as trail mix is high in calories.

    Cheese-Paneer-Good Energy Source

    If you are looking for quick and easy snack that gives you full of protein energy in long run, Cheese slices are great choice. Cheese is healthy and a great source of calcium and small amounts of many other nutrients.

    1 slice of Cheddar cheese provides 7 grams of protein. Cheese also suppresses your appetite and reduces the calorie intake for the rest of the day, Cheese can be best to provide you required calories after every workout.


    Pumpkin seed, also known as pepita, are the edible seeds of a pumpkin or certain other cultivars of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull. Pumpkin seeds are very Rich Source of Protein, 100 grams of seeds contains 574 (kcal) calories, it is also a great source of Potassium, Calcium and Iron as well.

    Once the seeds are washed and dried, they can make a healthy snack full of fiber and zinc, which will boost your immunity. You can either eat them raw or roast them with some seasoning. This quick snack can keep you full until your next meal.

    Sweet Potatoes Snacks

    Roasted sweet potato is a popular winter street food in East Asia. In China, yellow-fleshed sweet potatoes are roasted in a large iron drum and sold. These loaded sweet potatoes have 36 grams of protein per serving. If you are taste lover this can be best option for you, Sweet Potatoes can be used to make many dishes and snacks.

    Banana is good source of Corbo

    Bananas are very Rich source of Carbohydrate, Bitamin B-6 & B-12, Vitamin C. Easily available quick to consume, Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.

    One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium.

    Energy bars are easiest available option for instant energy

    Protein bars contain simple ingredients such as nuts, dried fruits, and dates. It is a healthy and easy-to-carry snack which is easily available at stores.

    Protein bars are an easy way to consume the required amount of protein and satisfy your hunger at the same time.

About Dr. Anil

Dr. Anil Kumar is an experienced Ayurveda and herbal physician. With more than 15 years of practice in Ayurvedic & herbal medicines, he has made many successful stories to share with you. The focus of his clinical practice is to ensure the suitability, tolerance, efficacy, and safety of natural, ayurvedic and herbal medicines. Through website Aayurclinic.in, he shares his clinical experience and wisdom about natural, Ayurveda and herbal science for helping people as well as doctors to understand the conditions better, When, where and how to use the herbal medicine very effectively.

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